|
Stage |
Belt speed (km/h) |
Grade (%) |
Time (min) |
Stage (MET) |
|
1 |
2.7 |
10 |
3 |
5 |
|
2 |
4.0 |
12 |
3 |
7 |
|
3 |
5.5 |
14 |
3 |
10 |
|
4 |
6.8 |
16 |
3 |
13 |
|
5 |
8.0 |
18 |
3 |
15 |
|
1 MET (metabolic equivalent of task) = resting oxygen consumption 3.5 mL/kg/min. |
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