"Insomnia is defined as inadequate or poor sleep quality, difficulty falling asleep, frequent nocturnal awakenings, early morning awakening, and being unable to get back to sleep. The common result of insomnia is that someone feels unrefreshed on the following day, with daytime fatigue and drowsiness. It is often accompanied by deficits in functioning and performance—especially in the case of tasks requiring concentration, attention, memory, or precision—which the person may not recognize or acknowledge."
To learn more about this mental health concern, go to Insomnia.
The new chapters are easily accessible through our mobile apps for iOS and Android devices. The mobile apps are also regularly updated on the go to improve the general comfort of use and stability.
Starting January 2021, full access to the mobile apps now requires a subscription (read more). Users who do not wish to subscribe are still able to access selected modules, including In the Spotlight articles and a number of demo chapters (with COVID-19 updates available to everyone).
We have received very generous feedback, which has helped us tremendously in developing new content as well as fixing some technical issues. We would like to thank our readers for sharing their valuable insights.
If you have any suggestions or ideas, we are always happy to hear from you. You can always reach us at [email protected].